Can You Get Fit With An Electric Scooter?

In recent years, electric scooters have gained popularity – they are convenient means of transport that are good for covering distances in the city, which are about a few kilometers long.

The main advantage compared to a normal bicycle is its compactness – the scooter is convenient to take with you and store even in smaller spaces. In addition, it is possible to move relatively quickly with an electric drive – up to 15 mph.

The electric scooter can travel about 10-12 miles on a single charge. When the battery runs out, the electric scooter can be used like a mechanical scooter – you have to push your foot to move forward.

This means that you have to use your body to move, which is why it is possible to burn calories. An average of 200-400 kilocalories are burned per hour, which is more than walking. In this case, the average speed should be about 7 mph, which helps burn calories quickly.

How does riding an electric scooter affect exercise?

Since electric scooters do not have seats, the person has to stand up during the entire ride. You also have to keep your balance while driving, which is why the abdominal and back muscles work. In addition, riding a scooter requires a good level of attention – while driving, you need to be able to quickly react to obstacles that may suddenly appear on the path. Most models have an intelligent safety system that protects the driver, thus being one of the advantages of an electric scooter.

Riding an electric scooter also helps keep your leg muscles in better shape. When riding, the front quadriceps and calf muscles get the most work, and this in turn strengthens the knees and joints. However, it is important to change the position of the legs from time to time so that the muscles of both legs get an equal load.

Other benefits of using an electric scooter

In addition to burning calories, riding an electric scooter helps reduce stress levels. This is because scooters make many things easier. First of all, there is no need to spend money on refueling them. Also, driving is an enjoyable activity – during this time you can put aside all your worries.

Compared to using public transport or a car, an electric scooter has other advantages. For example, the time spent riding a scooter is spent in the fresh air, which contributes to improving well-being and health. Also, riding an electric scooter is a good way to spend time with family or friends.

How to choose a scooter?

If you have decided to buy an electric scooter, it is best to first think about what you expect from it. Other factors such as weight limit, maximum speed, etc. are also important in the choice. The following three points should give you some idea of ​​what to look for when choosing a scooter.

Frequency of use

At first, focus on how and how often you want to use the scooter. If you need reliable transportation for work or school, it is better to choose a more sophisticated model with a larger battery capacity and better engine performance. However, if you are buying a scooter for fun and casual trips, you can choose a scooter at a slightly lower price.

Weight limit

The weight limit of an electric scooter is determined by the durability of the frame. All electric scooters can support the weight of an adult, but some are more durable than others.

Battery life

The capacity of the battery goes hand in hand with the maximum duration of the scooter. The maximum range is usually anywhere from 40 minutes to several hours. However, battery life also depends on the terrain, driving style and rider’s weight. The larger the battery capacity, the longer you can enjoy riding the scooter. You can monitor the level of battery discharge on the display of the scooter.

An electric scooter as a suitable means of movement for everyone

An electric scooter is a great means of transportation that is suitable for both young and old. Moving with it helps to spend free time, but also to burn some calories. The world of electric shocks is big and wide, everyone can find something suitable for them, both in terms of price range and driving characteristics. In addition, traffic safety and the traffic law should be observed when driving, because due to the growing popularity, different rules have also been introduced for electric scooters.

All of the information above should make it easier for you to choose a new electric scooter, but remember that if you want to live a more athletic lifestyle and burn a lot of calories, you should move around and exercise more.

An electric scooter is a good way to get from one point to another, but also a great way to improve your fitness and have fun.